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The Importance of a System in Balance
Keeping a healthy balance within our bodies is a top priority when it comes to slowing the aging process. Our hormonal health hinges on the endocrine system, which comprises a number of glands, including ovaries, testes, thyroid, parathyroid, thymus, the adrenal and pituitary glands, the pineal gland, the pancreas and the cells releasing hormones found in the kidneys, heart, gastrointestinal tract, and the placenta. What makes the endocrine glands so powerful is their ability to secrete hormones, substances that are uniquely equipped with the mechanisms to enter the capillaries and the lymph vessels by traveling through the bloodstream. Their journey ends at a specific port known as a receptor. Once a hormone locks onto a receptor, it can carry out actions responsible for things like growth, love, empathy, reproduction, sex drive, metabolism, emotional outlook, organ functioning, body temperature, water / salt balance, adrenaline response, skin conditioning, ability to cope with stress and more. Examples of hormones secreted by the endocrine system include ACTH, ADH, adrenaline, noradrenaline, estrogen, testosterone, thyroid hormones, etc. The body is an amazing apparatus, a marvel of creation with perfect bits and moving parts that interlock, support one another and engage in constant, active self-repair to bring the body back to balance. The medical journals call that balance homeostasis. ACTHs (adrenocorticotropic hormones) help the body manage stress, control blood sugar levels, reduce inflammation, maintain good blood pressure and contribute to the workings of the immune system. They are produced by the pituitary gland, as are the ADH hormones, also known as antidiuretic hormones and vasopressin. These hormones tell the kidneys how much water to conserve by stimulating water re-absorption. Everyone is consciously or subconsciously aware of what adrenaline and noradrenaline (epinephrine and norepinephrine) do to us. These neurotransmitters / hormones evoke flight or fight responses where needed, and they supercharge our bodies’ defense mechanisms. They are produced by the adrenal gland to help regulate actions like heart rate, blood pressure, blood sugar levels, and blood clotting rate when we are under duress. Obviously, we also have estrogen, testosterone, thyroid hormones and others that are all interconnected within the body. For example, estrogen controls the movement of magnesium to tissues. Sluggish movement may influence the production of melatonin — a sleep regulating hormone. The result? Insomnia. This is an oversimplified version, as there are thousands of interactions, catalysts, vitamins and minerals that all get triggered. The goal is to point at this marvelous mechanism we sum up as life, by calling attention to its perfection and complexity. The symptoms of glandular dysfunction are different in each individual, depending on genetic predisposition. The most common symptoms — unexplained weight gain and fatigue, may not be the primary symptoms, therefore looking at a full panel provides additional insight. Listening to our bodies engages our inner knowing to help our doctors determine the cause for aches, pains or general malaise. Being watchful of our environment brings a second layer of awareness, as harmful substances can disrupt the normal functioning of the endocrine system by mimicking a natural hormone and locking onto a receptor within the cell, thus causing an incongruent response, chemical confusion or improper timing. Hormonal disruptors can also plug cell receptors, pushing the correct hormones out of the way, and making the body unable to respond correctly. The disruptors can also interfere with the way natural hormones are produced. This occurs only when relatively large doses of the disruptors are present. That is usually when most people become aware of their hormonal imbalances. Insomnia is a common sign and it is twice more common in women than it is in men. It is one of the first warning tones we get. We may become aware that sleeplessness occurs right before our monthly cycle, and it may be preceded by cravings and stress. Insomnia may be caused by a wide number of factors. Hormonal imbalances may also be caused by a number of factors. Understanding what’s going on is the first step toward creating a plan that addresses root causes as well as symptoms. The Importance of Estrogen Estrogen, from “estrus” — Greek οίστρος, meaning “sexual desire”, refers to a group of similar chemicals that include estradiol (most abundant in adult females), estriol (produced during pregnancy) and estrone (produced during menopause). In females, estrogens are made by converting androgens into estrogens. The androgens are derived from cholesterol. The conversions from cholesterol to androgens and from androgens to estrogens are contingent upon the enzyme aromatase, which is targeted to prevent breast cancer development. Without aromatase, conversion cannot take place. The top seven foods that inhibit the conversion of androgens to estrogens are celery, red wine, red grapes, olive oil, white button mushrooms, oysters, cruciferous vegetables, and parsley. The most abundant estrogen, estradiol, triggers the release of serotonin and sensitizes the brain to dopamine and oxytocin — the feel-good neurotransmitters. Too much estradiol can make us feel easily irritated. Too little can cause depression and severe insomnia. This explains why women may feel aggressive during ovulation or unable to sleep right before menstruation. Estradiol supporting supplements may help sleeplessness. They may also help our bones, skin, insulin sensitivity, metabolism, and libido. Estrogen affects skin thickness, moisture and wrinkle formation. When needed for fluid balance and structural integrity, estrogen can increase the natural production of hyaluronic acid. It may also increase collagen production— the substance that supports epidermal thickness and allows the skin to remain plump, hydrated and toned. Estrogen has significant effect on skin physiology. It regulates the epidermis, cell turnover and pigment cell production. Healthy estrogen production is essential for great skin, and aging is significantly delayed in people with healthy estrogen levels. In addition to supporting healthy complexion, estrogen can also make our hair strong and beautiful. During pregnancy, the anagen phase is prolonged; the hair is gorgeous and shiny. Plummeting estrogen levels cause thinning hair and even significant hair loss, a condition known as telogen effluvium. Foods that provide phytoestrogens include: legumes, flax seeds, sesame seeds, whole wheat, berries, oats, buckwheat, lentils, yams, alfalfa, bean sprouts, apples, carrots, millet, pomegranates, cabbage, broccoli, citrus, brown rice, ginseng, bourbon, and more. Herbs that provide phytoestrogens include: black cohosh (cimicifuga racemosa), licorice (glycyrrhiza glabra), dong quai (angelica sinensis), hops, fennel seeds, anise, red clover (trifolium pratense), alfalfa (medicago sativa), ginseng (panax), kudzu root (puerariae lobata), etc. Mounting evidence suggests that phytoestrogens may have protective properties against a large number of disorders, such as breast, prostate, colon, and other cancers, endometriosis, stroke, cardiovascular disease, menopause discomfort, mental illness, and osteoporosis. Plant-Based Nutrition The importance of a plant-based lifestyle while balancing hormones cannot be overstated. Whether we are dealing with toxin overload or natural disharmony, the body needs all fuel in its arsenal to be able to achieve optimal health. For one, digestion is a huge energy hog of our parasympathetic (rest-and restore) system. When we stop burdening the system with heavy, oily and difficult to assimilate products, we allow for its natural self-balancing processes to take place. Here are some additional benefits:
"A significant amount of cell and animal studies suggest a role for all these in interfering with key processes that drive carcinogenesis and metastasis, but also protect cells from redox imbalance that underlies the development of several chronic inflammatory diseases." (Traka 2016) Cruciferous vegetables also help the body produce indole-3-carbinol, a substance known to mitigate estrogen dominance, prevent cancer, negate apoptosis (cell death), reduce symptoms of menopause and PMS, and regulate hormones. Fresh spices have been used for millennia to balance hormones. Curcumin, parsley, cilantro, ginger, garlic, cinnamon, sage, and cumin have all been found to support women’s reproductive systems and regulate healthy hormonal production. Progesterone and Sleep Estrogen may play an important role in sleep, but progesterone holds a special significance. A steroid hormone produced mainly in the ovaries of non-menopausal women, progesterone is also secreted by the adrenal glands of both men and women. Progesterone is always naturally produced. Progestin is a synthetic form of it. Progesterone is a precursor to GABA, a calming neurotransmitter that reduces neuron activity and soothes the brain. GABA controls fear and anxiety, as it steps in to calm over-excitement as needed. It plays an important role in behavior, cognition, and our response to stress. Benzos (benzodiazepines) like Valium and Xanax are GABA channel activators created to excite the same receptors as GABA. Benzos are highly addictive and have dangerous side-effects. GABA supplements alone are not known to work effectively although they are readily available online and most health food stores. Supplementing with magnesium, taurine, theanine, kava, valerian, passionflower, and lemon balm may produce better GABA-boosting results. Progesterone drops during perimenopause. Estrogen is usually secreted well until menopause. The perimenopause decade (37–53-ish) is a time of insomnia for many due to the raging estrogen dominance (vis-à-vis progesterone). This is further enhanced by cortisol — the hormone released to help us cope with stress. Cortisol blocks our progesterone receptors. During perimenopause, while we already have lower progesterone levels, dealing with blocked receptors adds fuel to the devastating effects of insomnia. Adding oral micronized 300mg of progesterone capsules per night is sometimes recommended. Reaching for a natural, wild yam progesterone cream has also modulated viable over-the-counter outcomes. Clinical studies with chasteberry and evening primrose oil have also produced encouraging progesterone production results. Nutrition recommendations include foods rich in Omega-3, B vitamins, C, and iron-rich foods, such as walnuts, broccoli, spinach, brown rice, barley, millet, beans, lentils, sunflower seeds, almonds, citrus fruits, avocados, bananas, and more. The Role of Testosterone Low testosterone is linked to poor sleep quality and shallow, non-restorative sleep cycles for both men and women. When testosterone goes down, the levels of the stress hormone cortisol go up. Since cortisol enables wakefulness, the body cannot rest adequately. Although insomnia in general is a more common problem for women than it is for men, when it comes to sleep quality, testosterone is an equal opportunity offender. Testosterone is an anabolic steroid hormone secreted primarily by the testicles but also by the ovaries. Coarse hair, oilier skin, and delayed aging can be contributed to testosterone. As we age, the estrogen-testosterone ratio can become unbalanced. This may result in head hair loss or facial hair in women. Omega-3 fatty acids have been found to balance testosterone levels. Plant-based foods high in omega-3s include: flax seeds, chia seeds, walnuts, and organic soybeans. Other testosterone boosting oils include: safflower, grape seed, sunflower, and hemp. Many need this boost, since testosterone drops as much as 40 percent in men in their early 40s, sometimes as early as their mid 30s due to stress or depression. The drop continues, and changes in body-mass composition and sex drive follow. In women of the same age group, excessive estrogen often causes a reduction in testosterone levels with similar results. Both men and women need healthy levels of testosterone, as this hormone also helps:
Testosterone starts going down in our thirties because it binds to albumin, the protein made by the liver to transport hormones, vitamins, and enzymes throughout the body. Testosterone also binds to sex-hormone-binding globulin (SHBG). SHBG and albumin may inhibit the functioning of testosterone by disabling attachment to cell receptors. The testosterone is there, but cannot enter the cells, all while testosterone levels appear perfectly normal when measured.Birth control pills elevate binding globulin in women and lower testosterone levels. Since testosterone plays a major role in metabolism, cardiovascular health and sexual desire, the pill’s direct effects with unwanted consequences may include weight gain, heart problems and poor libido. Low or incapacitated testosterone levels also lead to an enlarged prostate in men. The risks of both low testosterone and prostate issues progress with age. Getting hormone levels in check through exercise, active relaxation, foods, and herbs is essential for both men and women. Low testosterone will leave you dry, patchy, itchy, scaly and prone to autoimmune conditions. Certain mineral deficiencies can also cause dry skin and hair loss. Testing for those is rather difficult since they are disproportionately stored in the bones. In other words, tests may or may not point to a valid deficiency. The following symptoms may appear:
Foods that increase testosterone naturally include beans (all kinds), oatmeal and honey, which is particularly important as it boosts nitric oxide levels. Almonds, Brazil nuts, walnuts, and peanuts also may increase the production of testosterone. Baseline meal planning includes plenty of beans and veggies. Additional foods we may need to incorporate include:
Fighting the effects of estrogenic chemicals is also a must, as they reek havoc on our entire body to be viewed as a system. Consume plenty of the following:
Increase your omega-3 intake from the following food sources:
Walnut or almond oils can be applied topically to the skin instead of a lotion. Their alpha lipoic acids enter the bloodstream readily. These oils make fantastic facial moisturizers too. Consume internally in moderation. Testosterone boosting herbs include saw palmetto, damiana, ginseng, D-aspartic acid (amino acid), vitamin D, ashwagandha and zinc. Commonly known by bodybuilders, a Bulgarian herb called tribulus has been used to increase testosterone levels. Exercise, particularly lifting and resistance training, is linked to increased testosterone levels. Stress reduction is crucial. Like anything else, make a commitment to yourself to integrate these in your lifestyle. Consult a physician, keep a journal, and take charge of your routine. Resources:
What is the Elimination Diet
The Elimination Diet is a diagnostic eating plan, during which foods are excluded, then added back in intervals of time. It is designed to identify foods that cause adverse effects, such as food allergies and food intolerances. Food allergies are caused by severe immune system reactions that cause a range of symptoms. They can be serious and even life-threatening. Food intolerances, on the other hand, may appear a few days after exposure, their symptoms are usually less serious and limited to digestive or skin problems, mood dysregulation, and headaches. Here is how to do the Elimination Diet: For three weeks, exclude all foods that contain these allergens:
Foods to eat:
After 3 weeks of complete elimination, start adding each item from the list in 2-day intervals, in that order. Journal each day and note the way your body feels. Note psychological and mood changes too. You will be amazed with how much this exercise may reveal to you. As a general rule of thumb, eliminate or greatly reduce:
The Takeaway The Elimination Diet is not a perfect diagnostic tool. Nothing is in the realm of allergies and sensitivities. The blood tests miss all foods that haven’t been consumed recently. They have to detect antibodies, so if none are present at the moment, none will be detected. That doesn’t mean, however, that an allergy is not present given the exposure. The IgG blood test measures immune response to help provide guidance on what types of foods should be monitored the most during an elimination diet. DNA allergy tests test for predispositions, not what is, and the skin tests are too limited and disregard sensitivities. Skin tests are best for diagnosing allergies to airborne irritants, such as pollen, pet dander and dust mites. The Elimination Diet is recommended as an essential tool, in conjunction with any allergy or sensitivity test. I am a terrible cook. Let me just start there. I know how to chop vegetables, boil water and throw things in a blender. The reason why I am sharing this is because my recipes require minimal effort, and I want to put your minds at ease. If I can make it, anyone can. I chose the below recipe because it’s delicious, nutritious, easy and refreshing. No boiling, no heating, no cooking required. What is Tarator? Tarator is a the Bulgarian version of a Middle Eastern cold cucumber soup recipe. It’s made with:
The Process Start with a small package of Trimona, the best Bulgarian yogurt on the market, add water to bring it to the consistency of kefir, add a large handful or chopped, peeled cucumbers and fresh dill, and top with crushed walnuts, a spoonful of olive oil, salt, and garlic to taste. The creamy texture of casei, L. bulgaricus makes the taste. The fact that it is loaded with probiotic cultures, vitamins D, C and A, calcium, and potassium is a worthy added benefit. If you ever visit Bulgaria, you will find this dish on most menus. Its thick version, with no water added, is called Snejanka (Snow White) and is served as an appetizer in most Bulgarian restaurants. The cool, savory taste makes this soup a top choice for Bulgarian natives. Here is to you enjoying as well. Bon Appétit! Pain is the single most debilitating condition adults face as they age. In the elderly, it is often a side effect of wear and tear. Nothing is more heartbreaking than watching kids and millennials deal with pain, as neurological and inflammatory conditions in young adults are on the rise.
Why Biophysics Biophysical therapies for pain are drug-free, side effect free an non-addictive. Most importantly, they are viable long-term solutions. The traditional modalities include Physical Therapy (or Physiotherapy), acupuncture and chiropractic. Today we have a number of new and better calibrated technologies clinically proven to improve cellular heath, speed up recovery and subdue inflammation. Importantly, researchers have the tools to measure inflammation reduction, pain receptor activation, and damage repair, so they can make empirical conclusions about effectiveness. New FDA-Approved Technologies Modalities such as electrotherapy, light therapy, ultrasound, PEMF, high frequency, vibrational and pro-consciousness medicine are not new; they are just newly re-examined, as more and more clinical studies are becoming available. Electrotherapy Electrotherapeutic modalities have been used since the discovery of electricity. They offer generally safe and effective options without the risk of addiction, complications, and toxicity from medications. Hundreds of peer reviewed studies confirm that electrotherapy has shown positive results for:
PEMF PEMF devices use low-frequency pulsed electromagnetic fields to target pain receptor cells in the brain. In various chronic pain conditions, exposure to PEMF has been linked to a speedy relief. PEMF is also indicated for: bone regeneration, osteoarthritis, osteoporosis, fibromyalgia, and more. PEMF devices belong to a class of pain management tools called Biomagnetics. A frequency generating source provides the specific magnetic field that creates self-repair of cells via a physics phenomenon known as bio-resonance. This enables improved nutrient circulation, oxygen flow, and detoxification. PEMF’s electrotherapeutic benefits include improved blood circulation — a process enabled by optimized energy production in the cells of the blood vessels, not by increased blood pressure. Ultrasound Ultrasound uses sound waves to penetrate tissues. It is commonly used to promote healing and pain relief from arthritis and fibromyalgia. On its own, ultrasound is a non-thermal method that stimulates circulation to decrease pain and increase cell permeability. It is also used for myofascial pain, bursitis, carpal tunnel syndrome, scar tissue pain, and more. Ultrasound tools often come with supplemental technology such as light therapy and/or heat. Beams of sound energy are focused precisely and accurately onto targeted inflammation without damaging the surrounding tissue. Literature review of the effectiveness of ultrasound therapy on osteoartritis concluded: “ten out of the 11 experimental studies we reviewed (excluding the 5 review papers) reported positive outcomes for ultrasound in osteoarthritic populations; these outcomes included decreased pain, increased function and enhanced cartilage repair.” Galvanic Stimulation Uses low average current, which leads to minimal charge build up. Increases blood flow, attracts “charged” healing cells, and flushes the area to reduce swelling. Breaks up scar tissue and adhesions. Commonly used for pelvic floor and muscle pain. Most people are familiar with transcutaneous electrical nerve stimulation (TENS). These units have been used to manage pain since the 60s. Today’s versions involve a number of different calibrations, strengths and applications. Interesting studies suggest that this type of therapy — done over over acupuncture meridians — helps the body release nitric oxide, an important factor in inflammations reduction. The results were significant: NO(x) [Nitric Oxide]- levels in the 1st biocapture over PC regions are almost two fold higher compared to subsequent biocaptures and are higher over PC acupoints versus non-meridian control region. Lasers Lasers have been found to reduce pain, muscle spasm, and inflammation. Therapy lasers are specifically calibrated depending on the condition and should not be confused with the high-powered versions used in other industries. There is no heat generated. Lasers are safe to use on chronic and acute injuries. There are numerous studies that confirm different nanometer lengths’ effectiveness for pain conditions. A Turkish study involving 46 patients also concluded that “810 nm diode lasers were effective for the treatment of subjective tinnitus related to TMDs.” The molecular and cellular mechanisms of LLLT suggest that photons are absorbed by the mitochondria. They stimulate more ATP production and low levels of ROS, which then activates transcription factors, such as NF-κB, to induce many gene transcript products responsible for the beneficial effects of LLLT. Farivar S, Malekshahabi T, Shiari R. Biological Effects of Low Level Laser Therapy. J Lasers Med Sci 2014;5(2):58–62 Far Infrared Therapy Far infrared heat relieves muscle and joint pain, and improves joint flexibility. Widely adopted by medical professionals, FIR lamps are present in almost every acupuncture office and medical spa. The gentle heat, coupled with light penetration, promotes cell regeneration and collagen production. It also has an analgesic effect. Many patients find respite from their chronic aches and pains. Far infrared therapy causes blood vessels to expand. This improved circulation leads to immune response around injured areas. Despite the output of heat, FIR therapy does not increase blood pressure, which makes it a safer option for many. Aetna considers infrared light treatment medically necessary as a heat modality in physical therapy. High Frequency Treatments The first high frequency therapeutic devices were invented by Nikola Tesla in 1893. Commonly referred to as Violet Rays, they send electrical oscillations that exceed thousands of repetitions per second. There is no discomfort associated with these treatments. They work through oxygenation and negative ion release to repair cell damage. Used in the cosmetic industry for a century, today many high frequency treatments are cleared by the FDA for osteoarthritic knee pain. This non-narcotic procedure is also used for chronic back, knee, and hip pain. It’s safe and effective for many. High frequency equipment has also been found to promote antibacterial effects dependent on intensity and exposure time. The Marvel Violet Ray Book of Instructions, published in the early 20th century, describes its anecdotal evidence as such: “A Violet Ray treatment is the surest method of relieving pain. Applied to that part of the body where the pain is the severest, the rays and High Frequency electrical discharge penetrate every cell, tissue and organ and tranquilize and sooth. They build up the forces of nutrition and general health. Violet Rays will stimulate and strengthen the vital organs, develop the body and steady the nerves, spraying thousands of volts of High-Frequency electricity into any weak, sluggish or painful organ or muscle, purifying and causing the flow of warm, rich blood to surge through the treated part, as the same time being painless and pleasant. Violet Rays have only to be tried to be appreciated.” Bio/Neurofeedback Neurofeedback is a branch of biofeedback that allows patients to have real time feedback about the effectiveness of their conscious meditative efforts. Neurofeedback (i.e., electroencephalogram biofeedback) is accepted by the American Medical Association (AMA) as a therapeutic intervention that assesses brainwave activity. A computer interpretation connected to that activity then uses sound or visual signals to help clients retrain their brain. Meditation has been used as an effective relaxation tool for millennia. It provokes parasympathetic (healing) response. Therefore, neurofeedback can be a highly effective drug-free pain-management tool, as it teaches superior mind control. It teaches both kids and adults to actively manage their emotions. “The frontal cortex is associated with the feeling of unpleasantness associated with pain, and neurofeedback training applied to this region of the brain has been found to be able to induce changes in pain affect in patients with acute and chronic pain syndromes, leading to an increased pain tolerance.” ~ Sarah Adaes, PhD Conclusion Advancements in technology have created a number of options for non-narcotic pain management. Combined with PT and anti-inflammatory nutrition, these interventions may offer effective, non-addictive and long lasting healing for patients with discomfort from new and old injuries, trauma, overuse and atrophy. Resources:
The Role of the Pancreas
The pancreas is a narrow, flat, about six inches long, glandular organ that secretes juices vital to the proper functioning of the body. These juices contain a number of enzymes: proteins that act as accelerators of chemical reactions. Pancreatic enzymes enable the body to break down food. The blood sugar regulating hormones insulin and glucagon are also made in the pancreas. Signs of Pancreatic Insufficiency Exocrine Pancreatic Insufficiency (EPI) occurs when the pancreas does not produce a sufficient amount of enzymes. It is common in adults with removed gallbladders. Indigestion follows — leading to exocrine pancreatic insufficiency symptoms — an event which include ONE of more of the following signs:
How Is It Diagnosed Describe your symptoms to your gastroenterologist. The three tests used to determine Exocrine Pancreatic Insufficiency (EPI) disorders are:
Where to Purchase Undiluted Pancreatin Bloating and indigestion affect millions of Americans. It is often related to poor digestive enzyme activity, which can be exacerbated by illness, gall bladder removal, overuse of antacids, and aging. This undiluted pancreatin contains lipase, protease, and amylase — the enzymes that help the digestion of fats, proteins, and carbohydrates. This supplement provides solid support for occasional indigestion. It does not substitute physician-prescribed medications. Need help navigating through health topics? Contact the author to schedule a remote education session. Resources: The last thing we need in our 40s and 50s are hot flashes, mood swings, sleeplessness, night sweats, and memory lapses. These symptoms are most often linked to natural hormone fluctuations, although it’s always a good idea to discuss any changes with your physician.
Women have been using pine bark, chaste tree / berries, wild yams and black cohosh for millennia to ease hormonal ebbs and flows. Today we have quite a bit of studies backing these plants. Pycnogenol, a substance found in pine bark, is recognized for helping hot flashes, skin and loss of sex drive. Chaste tree stimulates ovarian function, and wild yam and black cohosh regulate hormone production. Clinical Research A study conducted by Pescara University in Italy found that pine bark pycnogenol significantly helped hot flashes, night sweats, mood swings, irregular periods, loss of libido and vaginal dryness. Research showed a decrease in symptoms after 8 weeks supplementation. The control group (those who did not take the supplement) showed no change during the same period of time. Researchers concluded: Pycnogenol® significantly contributed to reduce signs and symptoms associated with menopausal transitions in women investigated in this study. Furthermore, Pycnogenol® improved the quality of life of most women and these benefits may be at least in part attributed to decreased oxidative stress levels. An Australian study showed similar results for chaste tree / berry, also known as Vitex, and the NIH Fact Sheet discusses why black cohosh is most commonly used for menopausal symptoms, such as hot flashes, night sweats, vaginal dryness, heart palpitations, tinnitus, vertigo, sleep disturbances, nervousness, and irritability. The NIH describes two high-quality randomized controlled trials investigating black cohosh for menopausal symptoms and references 30 additional documents. Wild yams have been used to stabilize estrogen and progesterone for centuries. Although there is no official FDA stance on plant claims, Medical News Today supports the science behind the idea that a chemical in wild yams has been found to influence hormone production. “The bulb and roots of wild yams contain a chemical called diosgenin, which can influence the production of several useful hormones in humans, such as estrogen or dehydroepiandrosterone (DHEA). Consuming wild yam may be a natural way of promoting these hormones in the body, which could have certain medical benefits.” Where to Purchase All of the above plant extracts are meticulously formulated in this natural blend. Other hormone supporting nutraceuticals are included in the bundle to combat common issues in perimenopausal and menopausal women. Not sure if your symptoms are perimenopause, menopause or post-menopause related? Take this test to find out. Here are also some foods that you may think about avoiding (article). Research strongly suggests that moderate exercise is also a must during times of hormonal dysregulation. Resources: Every once in a while I get people reaching out to ask me if frankincense can heal cancer. There is no simple answer. Cancer is such a complicated beast, it requires an entire new way of being. Home environment, household cleaners, clothing fabrics, water quality, diet, supplements, exercise, noise, meditation, sleep, stress reduction, health psychology, toxins, allergens, radiation levels… everything needs to be looked at and reorganized. Chemo works for some and it doesn’t work for others. At the end the day, the body needs to be strong and fueled with the right stuff —spiritual, emotional, psychological, environmental, and nutritional components that heal. Frankincense has been used in traditional medicine for centuries. It has been a panacea of a sort. This resin is painstakingly collected from Boswellia trees and is believed to offer a vast array of health benefits. For that reason, it was one of three gifts that the wise men offered to Jesus. Clinical Research Modern day examination confirms that substances found in frankincense do indeed fight inflammation, speed up healing and promote uterine health. This direct impact on inflammation may subsequently affect cancer, as a number of studies link cancer to inflammation. Boswellic acid, for example, has been found to inhibit 5-lipoxygenase. It may also dismantle free radicals and regulate cytokines — the signaling molecules that use inflammation to evoke immune response. Small studies show that frankincense may also target cancer cells directly without injuring healthy tissue. This is the disadvantage of chemotherapy. The side effects of pharmacological treatments are numerous and intense: people often lose their hair, vomit, experience debilitating weakness and nausea, and become more vulnerable to fungal, bacterial and viral infections. A recent Polish study, citing 91 additional references, describes frankincense's ability to create apoptosis or controlled cancer cell death: “[Boswellic acid] inhibits proliferation of tumour cells of the leukaemia and glioblastoma subset. The components of Boswellia have an anti-tumour effect since they inhibit topoisomerase I and II-alpha and stimulate programmed cell death (apoptosis).” Read the study here. A few months earlier, Omani researchers found anti-cancerous effects in patients with breast, ovarian and liver cancer. Cancer cells were not only dismantled, future proliferation was also disrupted. They also concluded: “α-Pinene [found in frankincense] is reported to be an efficient antibacterial agent and it elicits cytotoxicity against different array of tumor cell lines such as human ovarian cancer (SK-OV-3 and HO-8910), human hepatocellular liver carcinoma (Bel-7402) [13] and neuroblastoma cells [14].” Read the study here. Another study conducted at University of Oklahoma researched frankincense's effect on bladder cancer, and produced similar results. Frankincense killed cancer cells without injuring healthy tissue: “Frankincense oil appears to distinguish cancerous from normal bladder cells and suppress cancer cell viability. Microarray and bioinformatics analysis proposed multiple pathways that can be activated by frankincense oil to induce bladder cancer cell death. Frankincense oil might represent an alternative intravesical agent for bladder cancer treatment.” Read the study here. A Word of Caution Please note that ingesting frankincense oil can be toxic and it is important that clean supplements like this one are used. A scientific formulation like this one has worked out a safe dosage. It is still up to you to discuss your treatment with your doctor and to research potential side effects. Frankincense alone should never constitute a cancer treatment. Although frankincense is a natural resin, it may be poorly tolerated in rare instances. Ask your physician if these boswellia capsules are right for you. Resources:
Carbohydrate Metabolism and Insulin Resistance
Sugar regulation is one of the most important processes in the human body because every cell requires glucose. Proper sugar metabolism is very important for overall health. Blood sugar buildup can reek havoc on the body and is often caused by insulin resistance. Intracellular lipids (fats between your cells and within your internal organs) are also a major cause of type 2 diabetes. Additional factors that contribute to high blood sugar include not only diet, weight, and exercise, but also medications, injury, stress, and hormonal changes. Signs of high blood sugar levels include:
Insulin resistance is a complex disruption of the communication between insulin and the body. It is caused by inflammation. Insulin resistance affects each organ of the body differently. It is also linked to a number of vitamin and mineral deficiencies, specifically magnesium, chromium, omega-3s, selenium, manganese, B vitamins, zinc, antioxidants, glycine, isoleucine, and more. Traditionally Used Plants for Sugar Regulation There are several plants that have been traditionally used for blood sugar support — cinnamon bark, green tea extract, guar gum and jambolan seed. “Results from a clinical study published in the Diabetes Care journal in 2003 suggest that cassia cinnamon (cinnamon bark) improves blood glucose and cholesterol levels in people with type 2 diabetes, and may reduce risk factors associated with diabetes and cardiovascular disease.” Research has shown that green tea extract can also increase insulin sensitivity and lower blood sugar levels in mice. Human studies also concluded that: “Long-term consumption of green tea may be associated with a reduction of the incidence of diabetes.” Guar gum has shown similar results and in addition to a drop in blood sugar, a substantial decrease in LDL cholesterol was noted. In one study, people with diabetes were given guar gum 4 times per day for 6 weeks. It found that guar gum led to a significant decrease in blood sugar and a 20% drop in LDL (bad) cholesterol. Effects of jambolan seed treatment on blood sugar, lipids and urea in streptozotocin induced diabetes in rabbits didn’t disappoint traditional expectations either. Although jambolan seed failed to check uremia, additional studies are warranted. “Oral administration of jambolan seed (1 g/kg) in casein diet significantly lowered the elevated post-meal (1 1/2 hr after) values of blood sugar, cholesterol, FFA and triglyceride down to levels comparable to Phenformin (anti-diabetic drug).” Purchase Supplement Here All of the above ingredients, including these four plants, are scientifically formulated in this comprehensive bundle. In addition to the complete multi-vitamin and mineral complex, the botanical extracts and amino acids may support healthy blood sugar, insulin response, blood vessel flexibility, thermogenesis (fat burning), cardiac rhythmicity, and healthy lung and kidney function. Type 2 diabetes responds exceptionally well to a whole-food plant-based diet. Work with a nutritionist to optimize results. Need help navigating through this maze? Schedule a phone consultation / remote education with the author. Resources:
A large number of Americans are faced with fatigue — every-day tiredness that sometimes comes on in the afternoon. This fatigue is often caused by vitamin and mineral deficiencies, adrenal insufficiency brought on by constant low-grade stress or thyroid problems. For these reasons, it is important that you discuss your condition with your doctor. The purpose of this article is to examine the effectiveness of Rhodiola Rosea— a plant used by Russian and Scandinavian people to treat anxiety, fatigue, impotence, headaches, anemia and depression for millennia. Today, rhodiola is used as a dietary supplement to increase energy and endurance, to enhance focus and concentration, and to aid adults cope with stress. Rhodiola may be able to reduce mental fatigue in first-year college students. Clinical Research A number of small studies suggest that a specific type of rhodiola extract might decrease fatigue, increase well-being in students taking exams, and help sleep-deprived workers and military cadets. Rhodiola rosea showed great promise in stress triggered fatigue when a double blind study of extract SHR-5 (with a repeated low-dose regimen) enhanced mental performance of healthy physicians during night duty. Despite the fact that Rhodiola has been found to cause dizziness and dry mouth in some individuals, the Swedish Herbal Institute highlighted the plant’s safety by stating: “Lack of interaction with other drugs and adverse effects in the course of clinical trials make it potentially attractive for use as a safe medication. In conclusion, Rhodiola rosea has robust traditional and pharmacological evidence of use in fatigue, and emerging evidence supporting cognition and mood.” https://www.ncbi.nlm.nih.gov/pubmed/20378318 Purchase Here This Rhodiola supplement plus Adrenal Cortex (from bovine adrenals) and Theanine may provide the perfect support for healthy energy levels in college students and adults suffering from burnout. Resources: The Symptoms
Anxiety is a common debilitating disorder characterized by:
Common Causes Pervasive in women between 35–55 years of age, this condition is almost always accompanied by a stressor/trigger, hormonal imbalances, trauma, and nutritional deficiencies. The notion that anxiety is a self-inflicted sensitivity is one of the most frustrating fallacies that a person may face. Is it “all in your head?” Maybe… but not in the way your coworker is suggesting. Genetic Predispositions and Epigenetic Changes Anxiety could be inherited. The likelihood of having the disorder increases if a first or second-degree relative also had the condition. Studies suggest that people with anxiety view the world in a fundamentally different way thanks to their brain’s ability to rearrange its neural connections. This is not something an anxious person can control. The brain simply does not distinguish between threatening and non-threatening situations. Phobias, and even fears of social interactions, sometimes occur due to an overactive amygdala — the area of the brain that is responsible for threat interpretation. A 2015 Uppsala University study also found that people with social anxiety may be producing too much serotonin. Anxiety corresponded with high serotonin levels in the brain scans of people with social phobias. There is a silver lining in the genetic expression of anxiety. Anxiety appears to be caused by epigenetic factors. It other words, it is malleable and possibly reversible. Your brain chemicals can be controlled and expression can be mitigated. The elephant in the room is oxidative damage, which may cause nervous system impairment. Oxidative stress causes oxidative damage. Good news: this causative factor responds well to natural medicine. Mitigation Medications prompt the brain to release feel-good, calming chemicals, but your body has to have these chemicals stored in the first place. If these chemicals are depleted, the medications will stop working. The primary healing fuel is nutrition, supplementation and toxin / stress mitigation. Food sensitivities, which may cause inflammation in the brain, should also be addressed. Anxiety comes with trauma. The same old damaging thoughts, replayed over and over again, will enable the same old inflammatory chemicals to cascade throughout your body. Speak with a professional, resolve your issues and acquire a different perspective to stop revisiting dead-end impasses (consciously or subconsciously) that exacerbate the feelings of anger and frustration. Endocrinology and Nutrition Anxiety is often accompanied by a thyroid condition or adrenal insufficiency. Make sure that in addition to a basic thyroid panel (TSH levels), your doctor is measuring your:
An irregularity in any one of these will trigger anxiety, sometimes severe. The Supplements for Stress THIS unique formulation comprises: 1. “Stress B-Complex [which] contains an optimal balance of essential B vitamins, with extra vitamin B5 to support healthy adrenal and immune function.*' 2. PharmaGABA-250 [which] features a natural source of the inhibitory neurotransmitter — GABA. GABA supports restful sleep, acts as a “brake” on stress, and promotes a focused but calm state of mind.* 3. Phytisone® [which] is a unique, non-glandular formula of botanicals and nutrients that help optimize the adrenal gland’s response to stress and also help reduce fatigue.*” Clinical studies demonstrate that this natural form of GABA can calm the brain’s beta waves. Instead, alpha-waves were produced. Alpha waves are linked to evoking deep physical relaxation while maintaining mental sharpness. Natural biomarkers of stress — salivary cortisol and chromogranin A also respond to natural GABA levels. B vitamins, antioxidants and adaptogens (available in Phytisone) have also demonstrated impressive stress-reducing properties in a number of small, randomized double-blind, placebo-controlled clinical studies. Read more and purchase here: LINK Amino Acids Blood test analysis may also be able to show if anxiety is exacerbated by amino acid deficiencies: “It has long been postulated that the dysregulation of neurotransmitters may be a cause for anxiety. These neurotransmitters include GABA, serotonin, dopamine and norepinephrine [4–6]. Amino acids such as L-tyrosine and L-tryptophan are known precursors for specific neurotransmitters. Recent studies in animals have identified two other amino acids, L-lysine and L-arginine [65, 66], which may influence neurotransmitters involved in stress and anxiety.” It is important that you establish a deficiency to avoid transport saturation, as amino acids compete for receptor space. Precision medicine is needed for proper absorption. Conclusion Understanding the causes of your anxiety is an essential component of complementary medicine — a common missing link in patients’ protocols. Additional tests may have to be conducted. Counseling is essential for trauma. Hormonal balance is a main objective. Stress supplements and evidence-based nutrition are key when it comes to non-narcotic intervention. Contact me if I can be of assistance. Resources:
Pain is the single most debilitating condition adults face as they age. In the elderly, it is often a side effect of wear and tear. Nothing is more heartbreaking than watching kids and millennials deal with pain, as neurological and inflammatory conditions in young adults are on the rise.
Why Biophysics Biophysical therapies for pain are drug-free, side effect free an non-addictive. Most importantly, they are viable long-term solutions. The traditional modalities include Physical Therapy (or Physiotherapy), acupuncture and chiropractic. Today we have a number of new and better calibrated technologies clinically proven to improve cellular heath, speed up recovery and subdue inflammation. Importantly, researchers have the tools to measure inflammation reduction, pain receptor activation, and damage repair, so they can make empirical conclusions about effectiveness. New FDA-Approved Technologies Modalities such as electrotherapy, light therapy, ultrasound, PEMF, high frequency, vibrational and pro-consciousness medicine are not new; they are just newly re-examined, as more and more clinical studies are becoming available. Electrotherapy Electrotherapeutic modalities have been used since the discovery of electricity. They offer generally safe and effective options without the risk of addiction, complications, and toxicity from medications. Hundreds of peer reviewed studies confirm that electrotherapy has shown positive results for:
PEMF PEMF devices use low-frequency pulsed electromagnetic fields to target pain receptor cells in the brain. In various chronic pain conditions, exposure to PEMF has been linked to a speedy relief. PEMF is also indicated for: bone regeneration, osteoarthritis, osteoporosis, fibromyalgia, and more. PEMF devices belong to a class of pain management tools called Biomagnetics. A frequency generating source provides the specific magnetic field that creates self-repair of cells via a physics phenomenon known as bio-resonance. This enables improved nutrient circulation, oxygen flow, and detoxification. PEMF’s electrotherapeutic benefits include improved blood circulation — a process enabled by optimized energy production in the cells of the blood vessels, not by increased blood pressure. Ultrasound Ultrasound uses sound waves to penetrate tissues. It is commonly used to promote healing and pain relief from arthritis and fibromyalgia. On its own, ultrasound is a non-thermal method that stimulates circulation to decrease pain and increase cell permeability. It is also used for myofascial pain, bursitis, carpal tunnel syndrome, scar tissue pain, and more. Ultrasound tools often come with supplemental technology such as light therapy and/or heat. Beams of sound energy are focused precisely and accurately onto targeted inflammation without damaging the surrounding tissue. Literature review of the effectiveness of ultrasound therapy on osteoartritis concluded: “ten out of the 11 experimental studies we reviewed (excluding the 5 review papers) reported positive outcomes for ultrasound in osteoarthritic populations; these outcomes included decreased pain, increased function and enhanced cartilage repair.” Galvanic Stimulation Uses low average current, which leads to minimal charge build up. Increases blood flow, attracts “charged” healing cells, and flushes the area to reduce swelling. Breaks up scar tissue and adhesions. Commonly used for pelvic floor and muscle pain. Most people are familiar with transcutaneous electrical nerve stimulation (TENS). These units have been used to manage pain since the 60s. Today’s versions involve a number of different calibrations, strengths and applications. Interesting studies suggest that this type of therapy — done over over acupuncture meridians — helps the body release nitric oxide, an important factor in inflammations reduction. The results were significant: NO(x) [Nitric Oxide]- levels in the 1st biocapture over PC regions are almost two fold higher compared to subsequent biocaptures and are higher over PC acupoints versus non-meridian control region. Lasers Lasers have been found to reduce pain, muscle spasm, and inflammation. Therapy lasers are specifically calibrated depending on the condition and should not be confused with the high-powered versions used in other industries. There is no heat generated. Lasers are safe to use on chronic and acute injuries. There are numerous studies that confirm different nanometer lengths’ effectiveness for pain conditions. A Turkish study involving 46 patients also concluded that “810 nm diode lasers were effective for the treatment of subjective tinnitus related to TMDs.” The molecular and cellular mechanisms of LLLT suggest that photons are absorbed by the mitochondria. They stimulate more ATP production and low levels of ROS, which then activates transcription factors, such as NF-κB, to induce many gene transcript products responsible for the beneficial effects of LLLT. Farivar S, Malekshahabi T, Shiari R. Biological Effects of Low Level Laser Therapy. J Lasers Med Sci 2014;5(2):58–62 Far Infrared Therapy Far infrared heat relieves muscle and joint pain, and improves joint flexibility. Widely adopted by medical professionals, FIR lamps are present in almost every acupuncture office and medical spa. The gentle heat, coupled with light penetration, promotes cell regeneration and collagen production. It also has an analgesic effect. Many patients find respite from their chronic aches and pains. Far infrared therapy causes blood vessels to expand. This improved circulation leads to immune response around injured areas. Despite the output of heat, FIR therapy does not increase blood pressure, which makes it a safer option for many. Aetna considers infrared light treatment medically necessary as a heat modality in physical therapy. High Frequency Treatments The first high frequency therapeutic devices were invented by Nikola Tesla in 1893. Commonly referred to as Violet Rays, they send electrical oscillations that exceed thousands of repetitions per second. There is no discomfort associated with these treatments. They work through oxygenation and negative ion release to repair cell damage. Used in the cosmetic industry for a century, today many high frequency treatments are cleared by the FDA for osteoarthritic knee pain. This non-narcotic procedure is also used for chronic back, knee, and hip pain. It’s safe and effective for many. High frequency equipment has also been found to promote antibacterial effects dependent on intensity and exposure time. The Marvel Violet Ray Book of Instructions, published in the early 20th century, describes its anecdotal evidence as such: “A Violet Ray treatment is the surest method of relieving pain. Applied to that part of the body where the pain is the severest, the rays and High Frequency electrical discharge penetrate every cell, tissue and organ and tranquilize and sooth. They build up the forces of nutrition and general health. Violet Rays will stimulate and strengthen the vital organs, develop the body and steady the nerves, spraying thousands of volts of High-Frequency electricity into any weak, sluggish or painful organ or muscle, purifying and causing the flow of warm, rich blood to surge through the treated part, as the same time being painless and pleasant. Violet Rays have only to be tried to be appreciated.” Bio/Neurofeedback Neurofeedback is a branch of biofeedback that allows patients to have real time feedback about the effectiveness of their conscious meditative efforts. Neurofeedback (i.e., electroencephalogram biofeedback) is accepted by the American Medical Association (AMA) as a therapeutic intervention that assesses brainwave activity. A computer interpretation connected to that activity then uses sound or visual signals to help clients retrain their brain. Meditation has been used as an effective relaxation tool for millennia. It provokes parasympathetic (healing) response. Therefore, neurofeedback can be a highly effective drug-free pain-management tool, as it teaches superior mind control. It teaches both kids and adults to actively manage their emotions. “The frontal cortex is associated with the feeling of unpleasantness associated with pain, and neurofeedback training applied to this region of the brain has been found to be able to induce changes in pain affect in patients with acute and chronic pain syndromes, leading to an increased pain tolerance.” ~ Sarah Adaes, PhD Conclusion Advancements in technology have created a number of options for non-narcotic pain management. Combined with PT and anti-inflammatory nutrition, these interventions may offer effective, non-addictive and long lasting healing for patients with discomfort from new and old injuries, trauma, overuse and atrophy. Resources:
A Common Issue for Many
Prostate inflammation is a pervasive problem for men over 60, but many young men suffer as well. How do you know something is wrong? You would have one or more of the following symptoms:
The Diet The inflammation can be addressed with a whole-food plant-based diet that focuses on cruciferous vegetables such as cabbage, broccoli, cauliflower, bok choy, arugula, kale, radishes, and brussel sprouts. Avoiding animal protein completely if there is an ongoing inflammation is important. Vegans and vegetarians in general have lower C-reactive protein levels — the holy grail of inflammation markers — than their omnivore counterparts. The diet includes whole, unprocessed plants such as potatoes, buckwheat, quinoa, legumes, turnip, fruits, nuts, seeds, leafy greens, and hardy vegetables of different varieties. The more colors, the better. Raw and boiled or steamed preparation is preferred. Unless there is a proven deficiency, the only supplements needed are B12 and broccoli seed extract, which contains a concentrated amount of anti-cancerous and antioxidant nutrition. Clinical Research Diets rich in plants have long been clinically linked to reduced incidences of cancer. How about eliminating animal protein altogether? Researchers at Loma Linda University in California did just that. Their findings revealed a 35 percent reduction in prostate cancer risk in men who followed a vegan diet. These results, they felt, were compelling and statistically significant. Professor Gary Fraser, who led the study funded by the World Cancer Research Fund, said: “This new research makes a significant step in linking a vegan diet to reduced prostate cancer risk.” (For the Independent, Gander 2016) Additional epidemiological data points to reduced prostate cancer rates associated with grape seed oil intake, so next time you reach for a bottle of oil, make it grape seed. Grape seed oil exhibits protective properties against prostate cancer, its proliferation and metastatic capability. A specific compound in grape seed oil called B2G2 actually induces prostate cancer cell death, researchers found. Broccoli has also been found to be protective. According to an article published in the July 2, 2008 online issue of the journal PLoS ONE: “Animal studies have long suggested that broccoli and other cruciferous vegetables help protect against prostate cancer. The new research suggests the same thing in humans, albeit indirectly… Compared to men who ate peas four times a week, those who ate four weekly servings of broccoli for a year showed more changes in gene expression suggestive of increased protection against prostate cancer.” Another study published in the International Journal of Cancer in 2011, also concludes that cruciferous vegetables (such as broccoli) and others are associated with reduced risk of prostate cancer. That study was led by the Quadram Institute of Bioscience in Norwich, UK and by the Department of Urology and the Norwich University Hospitals with collaboration from Liggins Institute in New Zealand. The researchers stated: “Consuming glucoraphanin-rich broccoli soup affected gene expression in the prostate of men on active surveillance, consistent with a reduction in the risk of cancer progression.” Conclusion Following a whole-food plant based diet plus B12, while using grape seed oil in food, and consuming four weekly servings of broccoli or supplementing with this broccoli seed extract may have significant protective and anti-inflammatory benefits for prostate health. Resources
What Is It
Frankincense, also known as Boswellia, is a resin known for its fragrant aroma. Revered for its remarkable antiseptic qualities in treating infections before the age of antibiotics, this “gift from God” also exhibits potent anti-inflammatory properties without the characteristic steroid irritation of the stomach modern drugs create. Benefits New research, homing in on boswellic acid, has shown improvement in asthma patients. Fibromyalgia and osteo-and rheumatoid arthritis symptoms have also been abated. Lung, GI tract, and brain function support has been noted to bring remarkable improvements in some. Preliminary studies also show antioxidant and immune system regulation properties. Boswellia is being studied for its anti-cancerous properties. If these far-reaching healing properties are as amazing as experts say, it would be of no surprise why this substance has a special place in the Bible. Clinical Trials “A clinical trial conducted by Raychaudhuri and co-workers in India has shown that the extract of the plant, Boswellia serrata, can reduce pain and considerably improve knee-joint functions, in some cases providing relief even within seven days.” From the Department of Pharmaceutical and Pharmacological Sciences, University of Padova, Largo E. Meneghetti 2, 35131, Padova, Italy: “Boswellia serrata is a traditional Ayurvedic remedy with anti-inflammatory properties, of interest for its usefulness in IBDs. The mechanism of this pharmacological potential of Boswellia serrata was investigated in colonic epithelial cell monolayers exposed to H2O2 or INF-γ+TNF-α, chosen as in vitro experimental model of intestinal inflammation.” Why Boswellia Phytosome “Boswellia Phytosome provides higher levels of boswellic acids than non-phytosome boswellia.” Together with an anti-inflammatory diet, this Boswellia Phytosome is one of the most effective natural medicines for pain and inflammation. References:
What is IBS
Irritable bowel syndrome (IBS) is a chronic irritation of the large intestine characterized by:
What is Arabinogalactan? Arabinogalactan, is a naturally occurring starch-like fiber found found in fruits and vegetables. The high concentration in the bark of the larch tree makes this starch-like chemical most appropriate to be used for medicine, especially for IBS and to boost the immune system. This traditionally revered tree has also been used for wounds, urinary tract inflammation, tapeworm, absent menstruation, liver damage, as dietary fiber, to lower cholesterol and for infections in general, including colds, the flu, and ear infections in children. Is it Effective for IBS? While the use of probiotics for GI-tract health is wide-spread, prebiotics remain largely ignored. The average American consumes half the fiber needed. And our healthy colonic environment depends on it. Arabinogalactan is a branched polysaccharide and it is not only an excellent source of dietary fiber — approved by the FDA as a food — it has also been clinically proven to increase the production of short-chain fatty acids in the gut (i.e., butyrate and propionate). These fatty acids decrease the absorption of ammonia, a natural by-product that is toxic in higher levels, especially to the gut and to the brain. Double-blind, placebo-controlled trials, including toddlers (age 3–36 m) with acute diarrhea showed a significant reduction in the duration of diarrhea. “Major outcome was resolution rate of diarrhea at 72 h.” Studies have also concluded that when humans consume larch arabinogalactan, there is a significant enhancement of beneficial prebiotic gut bacteria and probiotic Bifidobacteria and Lactobacillus. Improvements in the recovery of gastrointestinal health were widely reported (Carroll IM, 2012 –Neurogastroenterology Motility). Because of the “direct anti-inflammatory effects of the arabinogalactan itself (Dion, Chappuis, Ripoll — 2016, Nutr Metab, London), it would be reasonable to add this extract to almost any treatment plan for GI disease,” the study concluded. How to Take It? Thorne’s Arabinex® consists of larch arabinogalactans, polysaccharides that are derived from Larix occidentalis, the Western larch tree. This mild tasting, highly soluble powder mixes easily with water or juice, so it’s an ideal supplement for both adults and children. Larch arabinogalactans possess important immune-enhancing properties and are an excellent source of fiber.* As a prebiotic, Arabinex can increase beneficial bacteria in the colon to support intestinal health.* Those who can benefit, can purchase the supplement here. To your health! References:
What Is It?
Although the most common symptom of chronic mono is severe fatigue, the following symptoms are widely reported:
EBV infections also linked to several autoimmune diseases. “A far-reaching study conducted by scientists at Cincinnati Children’s reports that the Epstein-Barr virus (EBV) — best known for causing mononucleosis — also increases the risks for … systemic lupus erythematosus (SLE), multiple sclerosis (MS), rheumatoid arthritis (RA), juvenile idiopathic arthritis (JIA), inflammatory bowel disease (IBD), celiac disease, and type 1 diabetes. Combined, these seven diseases affect nearly 8 million people in the U.S.” (Science Daily 2018/04) Causes Chronic mono is caused by a virus — specifically, human herpesvirus number 4 also known as Epstein-Barr virus (EBV). It is spread through bodily fluids, mostly saliva, which is why it is also commonly referred to as “the kissing disease.” It is extremely prevalent and over 90% of people have been infected with EBV at some point, although most have never exhibited symptoms. The virus remains in the spinal cord for life. It can be reactivated due to an immunocompromised disposition or another underlying condition such as Lyme disease, heavy metal overload, nutritional deficiency or stress. Course of Action A great number of Americans are faced with frustration and constant hardship due to chronic mono. What do you do if you are not responding well to your doctor-prescribed medication? There are two specialists you must see — an endocrinologist (to make sure your thyroid, adrenals and hormones are in check) and a Lyme Disease specialist to get tested for Lyme, Babesia, Barnonella and the rest of the possible co-infections. Make sure you to get tested for these co-infections. They are often overlooked. Early Lyme masquerades as mono. You must also test your Heavy Metal Toxins load, D, and iron levels (plus TIBC and ferritin). Here are the three tests: a) Heavy Metals; b) Iron; c) Vitamin D. You can also request your physician’s assistance. I cannot emphasize enough how important that is. In fact, many people tell me they know their iron and D levels are low but cannot absorb them due to leaky gut, chronic diarrhea or IBS. If this is the case, consult your physician to see if this gentle gut cleanse is appropriate for you. All diseases start in the gut. If your heavy metal levels are high, consider that cilantro, clay, cruciferous vegetables (cabbages) and charcoal are vastly effective; just make sure to monitor the levels of your minerals, as charcoal will bind with beneficial minerals indiscriminately, and that may cause harm over time. In the event of a toxicity, this easy Heavy Metal Detox may be your next step. The Iron Connection Chronic EBV is complicated by anemia, which on its own causes fatigue, so it is important that a blood test in conducted. If your iron is low, please see your doctor. Iron supplements combined with vitamin C, B-6, B-12, folate, boiled stinging nettle, dandelion root, and boiled rumex (dock) with discarded water are often recommended. Daily wheat-grass smoothies and steamed / boiled spinach with discarded water (to mitigate the effects of oxalic acid) also inch us closer to easy plant-based iron assimilation. The Vitamin D Connection This sunshine vitamin, which is really a group of fat soluble hormones, is central to the health of the immune system. Chronic EBV is linked to a deficiency. Measure your levels and take the proper steps to correct the problem with liquid D supplement that also contains K2 (do not take if you are on blood thinning medications). If absorption is an issue, again start with the gut and use sunshine and Vitamin D light therapy in order to create a comprehensive regimen. Low D, plus EBV, plus cigarette smoking may also trigger MS. Need help navigating through this? Schedule a remote consultation. References:
Stress Affects All of Your Systems
One of the most damaging effects of COVID-16 is stress. Fear about getting sick, paying bills, homeschooling and overall uncertainty creates an underlying current of adrenal over stimulation. Pair that with lack of fresh air and eating out of boredom, and you’ve got yourself overtaxed adrenal glands. This event alone can damage a number of systems — endocrine, immune, cardiovascular, neurological, and more. The body is an interconnected system. It needs to be nurtured, supported, and optimized, especially in times of crisis. Here is why this particular blend of supplements is the best way for you to address the needs of your body during this time. Clinical Research Biological processes that suffer as a result from stress deplete our B vitamin levels and GABA, the inhibitory neurotransmitter that acts as a “brake” on spiraling negativity and promotes restful sleep and relaxation. “Clinical studies show this natural form of GABA in Thorne’s PharmaGABA can decrease the brain’s stress-related beta waves and increase the production of alpha-waves, creating a profound sense of physical relaxation while maintaining mental focus. Other studies show reduced pupil diameter and heart rate, and a reduction in the levels of two natural biomarkers of stress — salivary cortisol and chromogranin A — all signs of enhanced relaxation.”Adding adaptogenic herbs to your routine helps in several ways:
Adding this bundle to your dailiness may improve your well-being substantially, especially if combined with meditation, music, art, and exercise — topics for another day. To your health! References:
The Importance of Nutrition
The gut is an amazing organ and like your skin, it performs a barrier defense function. The second line of defense is your gut flora (protective good bacteria). These guys are not only your guards, they assimilate carbohydrates, fibers, starches, and sugars, increase the absorption of water, trigger the production of damage-repairing proteins, train the immune system to identify and destroy pathogens, break down dietary carcinogens, and prevent inflammation. Keeping the gut flora in check is essential. If it does not function properly, skin conditions, allergies, inflammation, mood disorders, tumors, and a plethora of chronic diseases ensue (the causal connection between impaired gut flora, psychological problems and and acne has been established almost a century ago). In fact, overworked, undernourished or damaged microbiome is linked to a slew of skin conditions, including eczema, dermatitis, rosacea, psoriasis, and acne. Probiotics Matter Make the gut flora flourish, heal your skin.
Reduce:
Acne is valuable indicator that a change in your eating habits is a must. Take your microbiome health seriously now to avoid potential health problems down the road. Your quest begins with nutrition. What Is Zinc Zinc is a mineral and an essential micronutrient that plays a central role for the proper functioning of your immune system. Zinc deficiencies lead to susceptibility to colds, respiratory infections, viral replication, and a variety of pathogens. Zinc is best supplied through red meat, seafood, beans of all types, nuts, seeds, and dairy. Supplementation has been found to help ulcers, acne, herpes, ADHD, RA, and more. It’s possible that zinc supplementation may help macular degeneration and high cholesterol. According to an article published in the Journal of Nutrition, “All kinds of immune cells show decreased function after zinc depletion. In monocytes, all functions are impaired, whereas in natural killer cells, cytotoxicity is decreased, and in neutrophil granulocytes, phagocytosis is reduced. The normal functions of T cells are impaired, but autoreactivity and alloreactivity are increased.” Who Is Prone to Deficiencies The elderly, the malnourished, the alcohol and drug abusers, those with kidney conditions, those under great stress, and those with digestive problems (e.g., IBS, SIBO, Celiac, Crohn’s disease, etc.) have an elevated risk of being zinc deficient. These same groups are also more likely to be immunocompromised. Conclusion Zinc is important to your immune system, and even if you are mildly deficient diet changes or supplementation is a must. Reach for this Zinc Supplement. Please get tested first to establish deficiency, and do not rely on zinc alone to save you from sickness. You may also purchase this over-the-counter FDA approved blood test that uses a special device for painless blood collection. Use code DRSODT25 to get a 25% discount. No lab visit required. Remember that the primary defense mechanisms against all viral infections are lack of exposure to the virus, frequent hand washing, and isolation. References:
Legal Disclaimer: The statements on these pages are not evaluated by the FDA and are for informational purposes only. Nothing on this page intends to treat, diagnose or prevent disease. If you suspect that you have a disease or a condition of any type, please see your primary care physician without delay. About the Author: Evelina Sodt, PhD is a nationally registered provider of health education services. She is a practitioner, a consultant, and the author of over a dozen books, including Healing Pain, Anxiety, and Inflammation Without Drugs: The Science Behind Natural Medicine. Dr. Ev practices virtually via remote consultations. She lives in Northern NJ with her husband, daughter, and a cat named Kingston. Immune System Connection
Vitamin D is a little understood group of fat-soluble hormones. It is not technically a vitamin. Your body makes it from the cholesterol in your skin. Sunlight helps the skin produce a substance called cholecalciferol, which is converted by the liver to calcidiol. That is what we look at to determine deficiency. This is also why the proper functioning of your liver is a must. Vitamin D deficiency is linked to a poor immune system, depression, most autoimmune diseases, certain cancers, diabetes, inflammation, multiple sclerosis, depression, heart disease, high blood pressure, and stroke. Strong immune system functioning is imperative during a pandemic. The activator of vitamin D production is UVB, which we store during the summer. UVB is not available (or little available) in the winter in the northern US. Vitamin D regulates calcium levels and this process is deeply ingrained in all hormonal activity — from sex drive and the immune system to healthy skin, good mood, and sleep. And when it comes to the immune system, the importance of sleep cannot be overstated. It is no surprise then that outdoor activities are recommended for better sleep and consequently a stronger immune system. How Do We Boost Our Levels? Although the best source of vitamin D is your own skin when exposed to sunlight, cod liver oil, fortified milk, yogurt, and fish have been found to be excellent sources. If you are vegan, you may acquire D2 from mushrooms. Your body can easily convert D2 to D3, the active form of Vitamin D in humans. Absorption is also aided by the consumption of Brassica family (cruciferous) vegetables: cabbage, kale, broccoli, bok choy, arugula, brussel sprouts, etc. Cruciferous vegetables contain sulforaphane, and that is the compound that helps us assimilate vitamin D. Sulforaphane on its own is anti-cancerous, anti-inflammatory, liver cleansing and detoxing as well. The Takeaway Get some sunshine whenever possible, enjoy fish, yogurt, mushrooms and Brassica family vegetables. Supplement if you have a proven deficiency. Consult your physician and get tested periodically. Blood tests can also be administered from home through an FDA-approved lab. The kit comes with a an easy-to-use blood collection gadget. The technology is simple and effective. If you reach for a supplement, consider this D combination. It includes K2, another important co-factor in absorption. This broccoli seed extract may boost vitamin D’s star power substantially. As always, remember that supplements come with contraindications. Consult your physician, especially if you are on blood thinning medications. References: 1.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/ 2. https://www.healthline.com/nutrition/vitamin-d-deficiency-symptoms 3. https://www.healthline.com/nutrition/sulforaphane 4. https://thor.ne/dWuvE 5. https://thor.ne/p8lb Legal Disclaimer: The statements on these pages are not evaluated by the FDA and are for informational purposes only. Nothing on this page intends to treat, diagnose or prevent disease. If you suspect that you have a disease or a condition of any type, please see your primary care physician without delay. About the Author: Evelina Sodt, PhD is a nationally registered provider of health education services. She is a practitioner, a consultant, and the author of over a dozen books, including Healing Pain, Anxiety, and Inflammation Without Drugs: The Science Behind Natural Medicine. Dr. Ev practices virtually via remote consultations. She lives in Northern NJ with her husband, daughter, and a cat named Kingston. What is it
The Tesla Ray, also known as a High Frequency or Radio Frequency device, is used at medical spas to oxygenate and tone the skin, and to promote collagen and elastin production. The end result? Rejuvenation. How does it work The Tesla Ray cleanses the skin, increases blood circulation, hydrates and tones, and improves overall appearance. Invented by Nikola Tesla in the 1800s, this high-frequency current instrument was used primarily for viral and bacterial infections. The high-frequency current gives rise to pulsed oscillations that kill pathogens and re-energize the healthy cells of the skin to promote self-healing. The treatment has been used safely and effectively for nearly a century now. It is gentle, non-intrusive and proven to be one of the very best for the treatment of acne and damaged skin. The Tesla Ray clears blemishes, erases fine lines, and tightens the muscles around the eyes. It eliminates puffiness and repairs sagging skin. Promotes scalp health and aids hair growth. Tesla Ray proponents claim that the device:
The Tesla Ray is a versatile skin detoxing tool that can be used in a variety of ways. The effects are subtle and cumulative over time. Although some skin freshness may be noticed only after one treatment, this modality is not plastic surgery. It should be viewed as a part of an ongoing regimen. There are also some contraindications. That’s the bad(ish) news. The good news is that it feels like a million bucks, so you are going to want to return time and time again. Health, relaxation, and beauty overlap at a sweet spot on the spectrum of wellness, so here is to celebrating youth. One treatment at a time. References:
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